.In today’s fast-paced and demanding world, it is easy to neglect our own needs and prioritise the needs of others. However, self-care is not selfish; it is a vital practice that allows us to recharge, reduce stress, and prevent burnout.

In a world filled with hustle and bustle, it is essential to carve out moments of alone time and self-care. And what better way to cleanse your mind, body, and spirit than through a soothing bath ritual?

A cleansing bath ritual can help with various aspects of self-care and well-being.

Physically, a cleansing bath can help to cleanse the body of toxins, promote circulation, and soothe sore muscles. It can also aid in relieving tension and promoting better sleep.

Mentally and emotionally, a cleansing bath ritual can serve as a form of self-care and self-reflection. It provides an opportunity to disconnect from the outside world, quiet the mind, and focus on oneself. The warm water and soothing scents can help reduce stress and anxiety and promote a sense of calm and relaxation.

Additionally, a cleansing bath ritual can be a symbolic act of letting go and releasing negative energy or emotions. By setting intentions and incorporating elements such as essential oils or herbs, one can create a sacred space for self-healing and transformation.

For your cleansing bath ritual, you will need the following:

Rose petals – Soaking in a bath with rose petals can create a calming and soothing environment, promoting relaxation and a sense of well-being. Plus, there is something quite luxurious about them! you can get these dried from supermarkets or check out Amazon

Pink Himalayan salt – mineral-rich. Pink Himalayan salt contains a wide range of minerals, including calcium, magnesium, potassium, and iron. It can help draw out toxins from the body, promote lymphatic drainage, and support the body’s natural detoxification processes.The minerals in the salt can help relax muscles, reduce stress, and promote a sense of calm. It is also good for releasing all that is no longer serving you.

Lavender oil: 2 drops. Great for relaxation and aiding sleep.

Rosemary oil, 2 drops, can help with mental clarity and focus. It is also good for reducing stress and anxiety.

Set the scene.

Make sure your bathroom isn’t cluttered.  You don’t need anything stressing you out!

Make sure you are not going to be disturbed. It can be difficult sometimes, I know!

Make yourself a cleansing tea to sip in the bath. Try green tea or peppermint; both are very cleansing.

The ritual.

Light candles to help you relax and play relaxing music; now is not the time for heavy metal.

Burn sage incense to help remove negative energies or feelings.

Allow your mind to drift, but do not attach yourself to any thoughts.

When you are done, blow out your candles and let the bath water drain away, taking any negativity with it.

Read more here.