A witch’s guide to winter wellbeing.

As winter approaches, we find ourselves transitioning from the vibrant hues of autumn into the serene embrace of the colder months. This time of year, often associated with introspection and rest, invites us to slow down and reflect on our inner selves. Our ancestors understood the significance of this season, recognising it as a period for gathering, both physically and spiritually.

Embrace the Power of Rest

Winter is a time of hibernation and introspection. Our ancestors recognised the need for rest and rejuvenation during this season. Of course, we live in a very different world now, which is very fast-paced. However, it is important that we take the time to slow down, reflect, and recharge our energy. Engage in activities that promote relaxation, such as reading, journaling, or practicing meditation. Embrace the darkness and allow yourself to find stillness within.

Victorian Charitable Acts and Fireside Storytelling

The Victorian fireplace served as the heart of the home, where families gathered to share stories during long winter evenings. They would recount oral histories and family legends while reading books aloud to one another. This tradition fostered connection and warmth within families.We can incorporate these practices today by creating dedicated family storytelling times near the fireplace or in a cosy room. Invite older family members to share their memories and experiences, start a tradition of reading books aloud during winter evenings, or even record these stories for future generations.

Nourish Your Body and Soul

Winter is a time to nourish ourselves from within. Incorporate nourishing soups, stews, and herbal teas into your diet. Focus on foods that support your immune system and provide comfort. Engage in self-care practices like warm baths, body massages, or cosying up with a good book. Take time to nurture your body and soul. Try the cleansing bath ritual here.

Revitalising Energy with Essential Oils

Create a blend of invigorating essential oils like peppermint, eucalyptus, and citrus.
Diffuser the oils in your home or add a few drops to a warm bath.
As you inhale the scent, visualise your energy levels increasing and feel revitalised.

I love these sets that you can get on The Psychic Tree. You get your oils and a diffuser bracelet to put the oils on. This one is my favourite; it really can help to have something nice to smell when you are feeling anxious. They do others for sleep, winding down, and protection. Take a look for yourself, HERE.

Body Image Self-Love Meditation ritual

Find a Quiet Space: Sit comfortably in a quiet area where you can relax without interruptions. Light candles if you wish. You may want to have a journal near by to record anything that comes to you.
Close Your Eyes: Take deep breaths to centre yourself.
Visualise Love: Imagine a warm light surrounding you, filling you with love and acceptance for your body as it is.
Affirmations: Repeat positive affirmations silently or aloud (e.g., “I honour my body’s needs”).

Reflect on Gratitude: Spend a few moments reflecting on what your body does for you daily.

Connect with Ancestral Wisdom

Winter provides an opportunity to connect with our ancestors and honour their wisdom. Set up an ancestral altar or create a sacred space dedicated to your lineage.By honouring our ancestors, we tap into a deep well of wisdom and support. Set aside quiet time to meditate or journal about your ancestors. Allow time to listen for any advice they may have for you.

Embrace Nature’s Beauty

Although winter may seem bleak, it holds its own unique beauty. Our ancestors found solace and inspiration in the natural world during this season. Take walks in nature, even if it’s just in a local park. Notice the beauty of bare trees, frost-covered landscapes, and the stillness of the winter air. Connect with the elements by practicing grounding your energies outdoors.

Stay warm, stay well, and embrace the magic of winter.

Embracing the Magic of the Winter Solstice: A Witch’s Guide