Sometimes, we may encounter people who question our practices or label them as “fake.” We may also face judgement and criticism based on our appearance, beliefs, or the way we choose to express ourselves. It can also be disheartening and hurtful when people throw angry words at us for no apparent reason. However, it is important to remember that their opinions do not define us or our authentic selves.
Take the words of Buddha If someone offers you a gift but you refuse to accept it, to whom does the gift belong?” 🎁
Relationships: Nurturing Authentic Connections
In our relationships, whether romantic, family, friendships, or colleagues, embracing our authentic selves allows us to cultivate deep and meaningful connections. By honouring our true selves and expressing our needs and boundaries, we attract people who align with our values and support our growth.
Self-Awareness and Acceptance
Start by cultivating self-awareness and understanding who you truly are. Reflect on your values, passions, and desires. Embrace your strengths and weaknesses, as they make you unique. Accept yourself fully, including your quirks and imperfections. When you have a strong sense of self, external judgement and criticism will have less power over you. Its okay to be different.
Surround yourself with supportive people
Building a supportive network of friends, family, or like-minded individuals is crucial for your well-being. Surround yourself with people who accept and appreciate you for who you are. Seek out communities or groups that share your interests and values. Having a support system that uplifts and validates your journey can help you navigate through challenging times and remind you of your authentic self.
Educate and communicate
When faced with judgement or criticism, it can be helpful to share your perspective and experiences in a respectful and open-minded manner. By providing information and fostering understanding, you may be able to dispel misconceptions and bridge the gap between different viewpoints. However, it’s important to remember that not everyone will be receptive, and it’s not about suggesting that your beliefs are better than everyone else’s. The goal is to promote understanding and create a space for respectful dialogue where different perspectives can coexist.
Practice Self-Validation
Remember that your worth and authenticity are not determined by external opinions. Embrace self-validation by acknowledging your own experiences, intuition, and values. Trust in your own judgement and let it guide you on your unique path. Seek validation from within rather than relying solely on external validation.
Rise Above Negativity
When confronted with negativity, it is essential to rise above it and not let it define you. Practice self-care and self-love, focusing on activities that nourish your soul and strengthen your connection to your authentic self. Surround yourself with positive influences, whether it be through books, podcasts, or uplifting social media accounts. Choose to focus on the positive aspects of your journey and let go of the negativity that does not serve you.
Read more on self-care here.
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