🌙 Friday Night Release Ritual 🌙

You’ll need:

1. A piece of paper

2. Your diary or special book where you can write any goals or intentions

2. A pen

3. A fireproof bowl

4. A lighter or matches

Instructions:

1. Find a quiet space where you won’t be disturbed. You will not need long.

2. Take a few moments to ground yourself. Close your eyes, take deep breaths, and visualise roots growing from your feet into the earth.

3. On the piece of paper, write down anything that has been bothering you this week or any negative feelings you wish to release.

4. Once you’ve written everything down, fold the paper.

5. Light it on fire (be careful!) and place it in the fireproof bowl.

6. As it burns, visualise all your worries and negativity turning into smoke and floating away.

7. Once the paper has completely burned, dispose of the ashes outside, returning them to nature.

8. Spend a few minutes writing a list of things you need to do next week, your goals, and your intentions. The aim here is to allow yourself to release things, have a good weekend,and be ready for the week ahead.

Remember: The power of this ritual lies not in the act itself but in your intention behind it.

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